Dangers of eating late at night, need to avoid them now

By Florence Kalu

Even as so many claim to know the inherent dangers of eating late at night, so many others in the other hands do not care to know.

The importance of adhering to certain diet rules cannot be undermined, certainly, the food one eats and the time he eats them determines how healthy he will be.

According to experts, its advisable to avoid eating late particularly at night because the digestive system may not digest the food properly. And when that happens, the person’s health is badly affected.

Experts have been warning that everyone should stop eating late at night because the digestive system may not digest the food properly. And when that happens, the person’s health is badly affected.

They strongly advised that to avoid having bad health challenges as a result of eating late in the night, such food could be preserved to be eaten in the morning as breakfast.

According to a Nigerian doctor with the Twitter handle @firstdoctorr, “Eating late at night can cause acid reflux and heartburns, raises blood sugar levels, raises your risk of having heart diseases and raises your chances of having obesity (pot belly).”